Panera

Panera Steak & Egg Bagel Sandwich Nutrition Facts

A Panera Steak & Egg Bagel Sandwich contains 540 calories, 18 grams of fat and 59 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Steak & Egg Bagel Sandwich from Panera Bread.

Panera Steak & Egg Bagel Sandwich Nutrition Facts


Serving Size	1 Sandwich
Calories	540	See analysis
Calories From Fat	162
	Amount Per Serving	% Daily Value*
Total Fat	18g	28%
Saturated Fat	8.0g	40%
Trans Fat	0.0g
Cholesterol	240mg	80%
Sodium	1010mg	42%
Total Carbohydrates	59g	20%
Dietary Fiber	3g	12%
Sugars	4g
Protein	23g	46%
Vitamin A		10%
Vitamin C		10%
Calcium		20%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 540 calories in a Steak & Egg Bagel Sandwich from Panera. Most of those calories come from fat (33%) and carbohydrates (48%).

To burn the 540 calories in a Steak & Egg Bagel Sandwich, you would have to run for 47 minutes or walk for 77 minutes.

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Customer ratings

According to our website visitors, a Steak & Egg Bagel Sandwich is a healthy and nutritious option from Panera, with 60% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Steak & Egg Bagel Sandwich is healthy or not.

Is the Steak & Egg Bagel Sandwich healthy?

60% of voters think the Steak & Egg Bagel Sandwich is healthy.

Vote:

6 4

Does the Steak & Egg Bagel Sandwich taste good?

92% of voters think the Steak & Egg Bagel Sandwich tastes good.

Vote:

11 1

Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Steak & Egg Bagel Sandwich contains egg, gluten, milk and wheat. a Panera Steak & Egg Bagel Sandwich does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Steak & Egg Bagel Sandwich from Panera contains the following ingredients:

Everything Bagel (Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Topping (Sesame Seed, Poppy Seed, Salt, Dehydrated Garlic, Dehydrated Onion), Salt, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)), Pasteurized Eggs, Beef Sirloin Tip (Beef Sirloin, Seasoning [Spice, Dehydrated Garlic, Sea Salt, Canola Oil]), White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil).