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Panera Sourdough XL Loaf Nutrition Facts

Panera Sourdough XL Loaf Nutrition Facts

A Panera Sourdough XL Loaf contains 140 calories, 1 grams of fat and 28 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sourdough XL Loaf from Panera Bread.

Panera Sourdough XL Loaf Nutrition Facts

Serving Size 2 oz
Calories 140 See analysis
Calories From Fat 9
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 290mg 12%
Total Carbohydrates 28g 9%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 5g 10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 140 calories in a Sourdough XL Loaf from Panera. Most of those calories come from carbohydrates (79%).

To burn the 140 calories in a Sourdough XL Loaf, you would have to run for 12 minutes or walk for 20 minutes.

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Weight Watchers points
4
SmartPoints
4
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Sourdough XL Loaf from Panera.

Weight Watchers points for
the full Panera menu

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