Panera

Panera Soft Dinner Roll Nutrition Facts

A Panera Soft Dinner Roll contains 190 calories, 4 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Soft Dinner Roll from Panera Bread.

Panera Soft Dinner Roll Nutrition Facts


Serving Size	1 roll
Calories	190	See analysis
Calories From Fat	36
	Amount Per Serving	% Daily Value*
Total Fat	4g	6%
Saturated Fat	1.0g	5%
Trans Fat	0.0g
Cholesterol	10mg	3%
Sodium	310mg	13%
Total Carbohydrates	32g	11%
Dietary Fiber	1g	4%
Sugars	4g
Protein	6g	12%
Vitamin A		0%
Vitamin C		4%
Calcium		4%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 190 calories in a Soft Dinner Roll from Panera. Most of those calories come from carbohydrates (68%).

To burn the 190 calories in a Soft Dinner Roll, you would have to run for 17 minutes or walk for 27 minutes.

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Customer ratings

According to our website visitors, a Soft Dinner Roll is a healthy and nutritious option from Panera, with 80% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Soft Dinner Roll is healthy or not.

Is the Soft Dinner Roll healthy?

80% of voters think the Soft Dinner Roll is healthy.

Vote:

8 2

Does the Soft Dinner Roll taste good?

91% of voters think the Soft Dinner Roll tastes good.

Vote:

10 1

Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Soft Dinner Roll contains egg, gluten, milk and wheat. a Panera Soft Dinner Roll does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Soft Dinner Roll from Panera contains the following ingredients:

Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Heat Milk Solids (Milk Protein Concentrate, Non-Fat Dry Milk, Lactose), Butter (Milk), Sugar, Canola Oil, Salt, Vital Wheat Gluten, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Bread Base (Malted Barley Flour, Dextrose, Rye Flour, Sunflower Lecithin, Wheat Flour, Fungal Enzymes, Ascorbic Acid), Egg Wash (Whole Eggs, Egg Yolk, Dried Egg Whites).