Panera Soft Dinner Roll Nutrition Facts

Panera Soft Dinner Roll Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Soft Dinner Roll from Panera Bread .

Panera Soft Dinner Roll Calories

There are 190 calories in a Soft Dinner Roll from Panera. Most of those calories come from carbohydrates (68%).

Panera Soft Dinner Roll Nutrition Facts

Serving Size 1 roll
Calories 190
Calories From Fat 36
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 310mg 13%
Total Carbohydrates 32g 11%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 6g 12%
Vitamin A   0%
Vitamin C   4%
Calcium   4%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Soft Dinner Roll Weight Watchers Points

Weight Watchers Freestyle Points: 6

Weight Watchers SmartPoints: 6

Weight Watchers PointsPlus: 5

Weight Watchers points for
the full Panera menu

Health-O-Meter

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Healthy Unhealthy

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Panera Soft Dinner Roll Allergens

Contains
egg
gluten
milk
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Panera Soft Dinner Roll contains egg, gluten, milk and wheat. a Panera Soft Dinner Roll does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Soft Dinner Roll Ingredients

Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Heat Milk Solids (Milk Protein Concentrate, Non-Fat Dry Milk, Lactose), Butter (Milk), Sugar, Canola Oil, Salt, Vital Wheat Gluten, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Bread Base (Malted Barley Flour, Dextrose, Rye Flour, Sunflower Lecithin, Wheat Flour, Fungal Enzymes, Ascorbic Acid), Egg Wash (Whole Eggs, Egg Yolk, Dried Egg Whites).