Panera

Panera Sesame Semolina Bread Nutrition Facts

A Panera Sesame Semolina Bread contains 140 calories, 1 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sesame Semolina Bread from Panera Bread.

Panera Sesame Semolina Bread Nutrition Facts


Serving Size	2 oz
Calories	140	See analysis
Calories From Fat	9
	Amount Per Serving	% Daily Value*
Total Fat	1g	2%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	360mg	15%
Total Carbohydrates	30g	10%
Dietary Fiber	1g	4%
Sugars	1g
Protein	5g	10%
Vitamin A		0%
Vitamin C		6%
Calcium		0%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 140 calories in a Sesame Semolina Bread from Panera. Most of those calories come from carbohydrates (81%).

To burn the 140 calories in a Sesame Semolina Bread, you would have to run for 12 minutes or walk for 20 minutes.

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Customer ratings

According to our website visitors, a Sesame Semolina Bread is a healthy and nutritious option from Panera, with 79% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Sesame Semolina Bread is healthy or not.

Is the Sesame Semolina Bread healthy?

79% of voters think the Sesame Semolina Bread is healthy.

Vote:

11 3

Does the Sesame Semolina Bread taste good?

80% of voters think the Sesame Semolina Bread tastes good.

Vote:

8 2

Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Sesame Semolina Bread contains gluten and wheat. a Panera Sesame Semolina Bread does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Sesame Semolina Bread from Panera contains the following ingredients:

Water, Enriched Durum Wheat Flour (Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Semolina Wheat Flour (Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sesame Seeds, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch)