Panera Sesame Semolina Bread Nutrition Facts

Panera Sesame Semolina Bread Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Sesame Semolina Bread from Panera Bread .

Panera Sesame Semolina Bread Calories

There are 140 calories in a Sesame Semolina Bread from Panera. Most of those calories come from carbohydrates (81%).

Panera Sesame Semolina Bread Nutrition Facts

Serving Size 2 oz
Calories 140
Calories From Fat 9
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrates 30g 10%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 5g 10%
Vitamin A   0%
Vitamin C   6%
Calcium   0%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Sesame Semolina Bread Weight Watchers Points

Weight Watchers Freestyle Points: 4

Weight Watchers SmartPoints: 4

Weight Watchers PointsPlus: 4

Weight Watchers points for
the full Panera menu

Health-O-Meter

Is the Sesame Semolina Bread good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Sesame Semolina Bread taste good?

 
 

Vote:  
Delicious Disgusting

Panera Sesame Semolina Bread Allergens

Contains
gluten
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Sesame Semolina Bread contains gluten and wheat. a Panera Sesame Semolina Bread does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Sesame Semolina Bread Ingredients

Water, Enriched Durum Wheat Flour (Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Semolina Wheat Flour (Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sesame Seeds, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch)