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Panera Sausage & Gouda Nutrition Facts

Panera Sausage & Gouda Nutrition Facts

A Panera Sausage & Gouda contains 560 calories, 36 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sausage & Gouda from Panera Bread.

Panera Sausage & Gouda Nutrition Facts

Serving Size 1 souffle
Calories 560 See analysis
Calories From Fat 324
Amount Per Serving % Daily Value*
Total Fat 36g 55%
Saturated Fat 19.0g 95%
Trans Fat 0.5g  
Cholesterol 185mg 62%
Sodium 890mg 37%
Total Carbohydrates 37g 12%
Dietary Fiber 2g 8%
Sugars 8g  
Protein 20g 40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 560 calories in a Sausage & Gouda from Panera. Most of those calories come from fat (59%).

To burn the 560 calories in a Sausage & Gouda, you would have to run for 49 minutes or walk for 80 minutes.

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Weight Watchers points
21
SmartPoints
15
PointsPlus
21
Freestyle

There are 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 15 WW PointsPlus in a serving of Sausage & Gouda from Panera.

Weight Watchers points for
the full Panera menu

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