Panera Rye Bread Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Rye Bread from Panera Bread .

Panera Rye Bread Nutrition Facts

Panera Rye Bread Calories

There are 130 calories in a Rye Bread from Panera. Most of those calories come from carbohydrates (74%).

Panera Rye Bread Nutrition Facts

Serving Size 2 oz
Calories 130
Calories From Fat 9
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 380mg 16%
Total Carbohydrates 24g 8%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 6g 12%
Vitamin A   0%
Vitamin C   8%
Calcium   0%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Rye Bread Weight Watchers Points

Weight Watchers Freestyle Points: 3

Weight Watchers SmartPoints: 3

Weight Watchers PointsPlus: 3

Weight Watchers points for
the full Panera menu

Health-O-Meter

Is the Rye Bread good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Rye Bread taste good?

 
 

Vote:  
Delicious Disgusting

Panera Rye Bread Allergens

Contains
gluten
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Panera Rye Bread contains gluten and wheat. a Panera Rye Bread does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Rye Bread Ingredients

Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Chops (May Contain Wheat), Vital Wheat Gluten, Whole Wheat Flour, Salt, Caraway Seed, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch).