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Panera Whole Roasted Turkey, Apple & Cheddar Sandwich Nutrition Facts

Panera Whole Roasted Turkey, Apple & Cheddar Sandwich Nutrition Facts

A Panera Whole Roasted Turkey, Apple & Cheddar Sandwich contains 710 calories, 32 grams of fat and 62 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Roasted Turkey, Apple & Cheddar Sandwich from Panera Bread.

Panera Whole Roasted Turkey, Apple & Cheddar Sandwich Nutrition Facts

Serving Size 1 sandwich
Calories 710 See analysis
Calories From Fat 290
Amount Per Serving % Daily Value*
Total Fat 32g 49%
Saturated Fat 12g 60%
Trans Fat 1g  
Cholesterol 100mg 33%
Sodium 1280mg 53%
Total Carbohydrates 62g 21%
Dietary Fiber 7g 28%
Sugars 16g  
Protein 47g 94%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 710 calories in a Whole Roasted Turkey, Apple & Cheddar Sandwich from Panera. Most of those calories come from fat (40%) and carbohydrates (34%).

To burn the 710 calories in a Whole Roasted Turkey, Apple & Cheddar Sandwich, you would have to run for 62 minutes or walk for 101 minutes.

TIP: You could reduce your calorie intake by 360 calories by choosing the Half Roasted Turkey, Apple & Cheddar Sandwich (350 calories) instead.

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Allergens

Contains
egg
gluten
milk
tree nuts
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Roasted Turkey, Apple & Cheddar Sandwich contains egg, gluten, milk, tree nuts and wheat. a Panera Roasted Turkey, Apple & Cheddar Sandwich does not contain fish, peanuts, shellfish or soy.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Roasted Turkey, Apple & Cheddar Sandwich from Panera contains the following ingredients:

Cranberry Walnut Miche (Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Vital Wheat Gluten, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Honey, Walnuts, Salt, Dough Improver (Wheat Gluten, Malted Wheat Flour, Deactivated Yeast, Microbial Enzymes, Ascorbic Acid), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)), Roasted Turkey Breast (Turkey Breast, Water, Canola Oil, Corn Starch, Salt, Black Pepper), Apple Cabbage Slaw (Apple, Napa Cabbage Blend (Napa Cabbage, Green Cabbage, Carrot, Radicchio), White Balsamic With Apple Flavored Vinaigrette (Soybean Oil, Water, Sugar, Apple Juice Concentrate, White Balsamic Vinegar, Cider Vinegar, Extra Virgin Olive Oil, Salt, Natural Apple Flavor, Gum Acacia, Lemon Juice Concentrate, Xanthan Gum, Dehydrated Onion, Garlic, Rosemary Extract, Ginger, Citric Acid)), White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Mustard Horseradish Sauce (Water, Soybean Oil, Mustard [Vinegar, Mustard Seed, Water, Salt, Spices, Turmeric, Natural Flavor], Egg Yolk, Distilled Vinegar, Corn Starch, Sugar, Horseradish, Salt, Dehydrated Garlic, Mustard Flour, White Pepper, Rosemary Extract), Arugula.

Weight Watchers points

22
SmartPoints
19
PointsPlus
22
Freestyle

There are 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 19 WW PointsPlus in a serving of Whole Roasted Turkey, Apple & Cheddar Sandwich from Panera.

Weight Watchers points for
the full Panera menu

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