Panera

Panera Pumpkin Muffie Nutrition Facts

A Panera Pumpkin Muffie contains 290 calories, 11 grams of fat and 45 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Pumpkin Muffie from Panera Bread.

Panera Pumpkin Muffie Nutrition Facts


Serving Size	1 muffie
Calories	290	See analysis
Calories From Fat	99
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	2.0g	10%
Trans Fat	0.0g
Cholesterol	15mg	5%
Sodium	240mg	10%
Total Carbohydrates	45g	15%
Dietary Fiber	1g	4%
Sugars	26g
Protein	3g	6%
Vitamin A		2%
Vitamin C		2%
Calcium		8%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 290 calories in a Pumpkin Muffie from Panera. Most of those calories come from fat (34%) and carbohydrates (62%).

To burn the 290 calories in a Pumpkin Muffie, you would have to run for 25 minutes or walk for 41 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

According to our website visitors, a Pumpkin Muffie is a healthy and nutritious option from Panera, with 67% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Pumpkin Muffie is healthy or not.

Is the Pumpkin Muffie healthy?

67% of voters think the Pumpkin Muffie is healthy.

Vote:

12 6

Does the Pumpkin Muffie taste good?

90% of voters think the Pumpkin Muffie tastes good.

Vote:

18 2

Allergens

Contains

egg

gluten

wheat

Does Not Contain*

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Pumpkin Muffie contains egg, gluten and wheat. a Panera Pumpkin Muffie does not contain fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Pumpkin Muffie from Panera contains the following ingredients:

Pumpkin Muffin (Sugar, Pumpkin, Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Whole Eggs, Leavening [Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Salt, Natural Flavor, Water, Spice, Citric Acid), Streusel Topping (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Cinnamon, Honey, Natural Flavor, Salt), Powdered Sugar