Panera Pumpkin Muffie Nutrition Facts

Panera Pumpkin Muffie Nutrition FactsBelow are the nutrition facts and Weight Watchers points for Pumpkin Muffie from Panera Bread .

Panera Pumpkin Muffie Calories

There are 290 calories in a Pumpkin Muffie from Panera. Most of those calories come from fat (34%) and carbohydrates (62%).

Panera Pumpkin Muffie Nutrition Facts

Serving Size 1 muffie
Amount Per Serving
Calories 290
Calories From Fat 99
Total Fat 11g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 240mg 10%
Total Carbohydrates 45g 15%
Dietary Fiber 1g 4%
Sugars 26g  
Protein 3g 6%
Vitamin A   2%
Vitamin C   2%
Calcium   8%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Pumpkin Muffie Weight Watchers Points

Weight Watchers Freestyle Points: 12

Weight Watchers SmartPoints: 12

Weight Watchers PointsPlus: 8

Weight Watchers points for
the full Panera menu


Is the Pumpkin Muffie good for you?


Healthy Unhealthy


Does the Pumpkin Muffie taste good?


Delicious Disgusting

Panera Pumpkin Muffie Allergens

Ingredients do not contain:
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Pumpkin Muffie Ingredients

Pumpkin Muffin (Sugar, Pumpkin, Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Whole Eggs, Leavening [Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Salt, Natural Flavor, Water, Spice, Citric Acid), Streusel Topping (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Cinnamon, Honey, Natural Flavor, Salt), Powdered Sugar