Panera

Panera Whole Mediterranean & Quinoa Salad with Almonds Nutrition Facts

Panera Whole Mediterranean & Quinoa Salad with Almonds contains 460 calories, 36 grams of fat and 29 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Whole Mediterranean & Quinoa Salad with Almonds from Panera Bread.

Panera Whole Mediterranean & Quinoa Salad with Almonds Nutrition Facts


Serving Size	Whole salad
Calories	460	See analysis
Calories From Fat	324
	Amount Per Serving	% Daily Value*
Total Fat	36g	55%
Saturated Fat	5.0g	25%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	710mg	30%
Total Carbohydrates	29g	10%
Dietary Fiber	8g	32%
Sugars	4g
Protein	19g	38%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 460 calories in Whole Mediterranean & Quinoa Salad with Almonds from Panera. Most of those calories come from fat (63%).

To burn the 460 calories in Whole Mediterranean & Quinoa Salad with Almonds, you would have to run for 40 minutes or walk for 66 minutes.

TIP: You could reduce your calorie intake by 230 calories by choosing the Half Mediterranean & Quinoa Salad with Almonds (230 calories) instead.

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Customer ratings

According to our website visitors, Whole Mediterranean & Quinoa Salad with Almonds is a healthy and nutritious option from Panera, with 83% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Whole Mediterranean & Quinoa Salad with Almonds is healthy or not.

Is the Whole Mediterranean & Quinoa Salad with Almonds healthy?

83% of voters think the Whole Mediterranean & Quinoa Salad with Almonds is healthy.

Vote:

10 2

Does the Whole Mediterranean & Quinoa Salad with Almonds taste good?

100% of voters think the Whole Mediterranean & Quinoa Salad with Almonds tastes good.

Vote:

16 0

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 14 WW PointsPlus in a serving of Whole Mediterranean & Quinoa Salad with Almonds from Panera.

Weight Watchers points for
the full Panera menu

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