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Panera Lemon Chicken & Orzo - Cup Nutrition Facts

Panera Lemon Chicken & Orzo - Cup Nutrition Facts

A Panera Lemon Chicken & Orzo - Cup contains 120 calories, 3 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Lemon Chicken & Orzo - Cup from Panera Bread.

Panera Lemon Chicken & Orzo - Cup Nutrition Facts

Serving Size 1 cup
Calories 120 See analysis
Calories From Fat 27
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 860mg 36%
Total Carbohydrates 11g 4%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 12g 24%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 120 calories in a Lemon Chicken & Orzo - Cup from Panera. Most of those calories come from protein (40%) and carbohydrates (37%).

To burn the 120 calories in a Lemon Chicken & Orzo - Cup, you would have to run for 11 minutes or walk for 17 minutes.

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Weight Watchers points
3
SmartPoints
3
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus in a serving of Lemon Chicken & Orzo - Cup from Panera.

Weight Watchers points for
the full Panera menu

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