Panera

Panera Heart Cookie Nutrition Facts

A Panera Heart Cookie contains 430 calories, 21 grams of fat and 58 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Heart Cookie from Panera Bread.

Panera Heart Cookie Nutrition Facts


Serving Size	1 cookie
Calories	430	See analysis
Calories From Fat	189
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	13g	65%
Trans Fat	1g
Cholesterol	65mg	22%
Sodium	210mg	9%
Total Carbohydrates	58g	19%
Dietary Fiber	1g	4%
Sugars	32g
Protein	4g	8%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 430 calories in a Heart Cookie from Panera. Most of those calories come from fat (43%) and carbohydrates (53%).

To burn the 430 calories in a Heart Cookie, you would have to run for 38 minutes or walk for 61 minutes.

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Customer ratings

According to our website visitors, a Heart Cookie is not a healthy and nutritious option from Panera, with only 13% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Heart Cookie is healthy or not.

Is the Heart Cookie healthy?

13% of voters think the Heart Cookie is healthy.

Vote:

1 7

Does the Heart Cookie taste good?

100% of voters think the Heart Cookie tastes good.

Vote:

7 0

Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Heart Cookie contains gluten, milk and wheat. a Panera Heart Cookie does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Heart Cookie from Panera contains the following ingredients:

Butter (Milk), White Icing (Sugar, Water, Corn Syrup, Cornstarch, Agar, Corn Starch Modified, Invert Sugar, Natural Lemon Flavor, Natural Vanilla Flavor, Salt), Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Sugar, White String Icing (Sugar, Water, Cornstarch, Dextrose, Agar-Agar, Ammonium Alginate, Calcium Alginate, Citric Acid, Corn Syrup, Cultured Corn Syrup Solids, Corn Starch-Modified, Guar Gum, Natural Lemon Flavor, Natural Vanilla Flavor), Corn Starch, Powdered Sugar, Salt, Pink Color (Vegetable Glycerine, Red Beet Concentrate, Annatto, Turmeric), Crimson Red Color (Vegetable Glycerine, Red Beet Concentrate, Turmeric).