Panera

Panera Whole Classic Salad with Chicken Nutrition Facts

A Panera Whole Classic Salad with Chicken contains 300 calories, 13 grams of fat and 20 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Classic Salad with Chicken from Panera Bread.

Panera Whole Classic Salad with Chicken Nutrition Facts


Serving Size	Whole salad
Calories	300	See analysis
Calories From Fat	117
	Amount Per Serving	% Daily Value*
Total Fat	13g	20%
Saturated Fat	2.5g	13%
Trans Fat	0.0g
Cholesterol	80mg	27%
Sodium	320mg	13%
Total Carbohydrates	20g	7%
Dietary Fiber	3g	12%
Sugars	13g
Protein	27g	54%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 300 calories in a Whole Classic Salad with Chicken from Panera. Most of those calories come from protein (35%) and fat (38%).

To burn the 300 calories in a Whole Classic Salad with Chicken, you would have to run for 26 minutes or walk for 43 minutes.

TIP: You could reduce your calorie intake by 150 calories by choosing the Half Classic Salad with Chicken (150 calories) instead.

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According to our website visitors, a Whole Classic Salad with Chicken is a healthy and nutritious option from Panera, with 100% of voters finding it to be healthy.

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