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Panera Half Spinach Power Nutrition Facts

Panera Half Spinach Power Nutrition Facts

A Panera Half Spinach Power contains 230 calories, 13 grams of fat and 23 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Spinach Power from Panera Bread.

Panera Half Spinach Power Nutrition Facts

Serving Size half salad
Calories 230 See analysis
Calories From Fat 117
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 500mg 21%
Total Carbohydrates 23g 8%
Dietary Fiber 3g 12%
Sugars 6g  
Protein 7g 14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 230 calories in a Half Spinach Power from Panera. Most of those calories come from fat (49%) and carbohydrates (39%).

To burn the 230 calories in a Half Spinach Power, you would have to run for 20 minutes or walk for 33 minutes.

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Weight Watchers points
8
SmartPoints
6
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus in a serving of Half Spinach Power from Panera.

Weight Watchers points for
the full Panera menu

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