Panera

Panera Flip Flop Cookie Nutrition Facts

A Panera Flip Flop Cookie contains 450 calories, 21 grams of fat and 62 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Flip Flop Cookie from Panera Bread.

Panera Flip Flop Cookie Nutrition Facts


Serving Size	1 cookie
Calories	450	See analysis
Calories From Fat	189
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	13.0g	65%
Trans Fat	1.0g
Cholesterol	55mg	18%
Sodium	190mg	8%
Total Carbohydrates	62g	21%
Dietary Fiber	1g	4%
Sugars	35g
Protein	4g	8%
Vitamin A		15%
Vitamin C		0%
Calcium		0%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 450 calories in a Flip Flop Cookie from Panera. Most of those calories come from fat (42%) and carbohydrates (55%).

To burn the 450 calories in a Flip Flop Cookie, you would have to run for 39 minutes or walk for 64 minutes.

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Customer ratings

According to our website visitors, a Flip Flop Cookie is not a healthy and nutritious option from Panera, with only 9% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Flip Flop Cookie is healthy or not.

Is the Flip Flop Cookie healthy?

9% of voters think the Flip Flop Cookie is healthy.

Vote:

2 20

Does the Flip Flop Cookie taste good?

95% of voters think the Flip Flop Cookie tastes good.

Vote:

21 1

Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Flip Flop Cookie contains egg, gluten, milk and wheat. a Panera Flip Flop Cookie does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Flip Flop Cookie from Panera contains the following ingredients:

Flip Flop Cookie (Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter With Natural Flavor (Cream, Natural Flavor), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Granulated Sugar, Corn Starch, Powdered Sugar, Salt), Blue Icing (White Icing (Sugar, Water, Corn Syrup, Cornstarch, Agar, Corn Starch Modified, Invert Sugar, Natural Lemon Flavor, Natural Vanilla Flavor, Salt), Blue Color (Vegetable Glycerine, Spirulina)), Yellow String Icing (White String Icing (Sugar, Water, Cornstarch, Dextrose, Agar-Agar, Ammonium Alginate, Calcium Alginate, Citric Acid, Corn Syrup, Cultured Corn Syrup Solids, Corn Starch-Modified, Guar Gum, Natural Lemon Flavor With Other Natural Flavors, Natural Vanilla Flavor), Yellow Color (Vegetable Glycerine, Turmeric)), Beach Ball Decor (Sugar, Egg White Solids, Modified Corn Starch, Glycerine, For Color [Red Beet Concentrate, Red Cabbage Extract, Annatto, Turmeric, Beta Carotene]), Pink Icing (White Icing (Sugar, Water, Corn Syrup, Cornstarch, Agar, Corn Starch Modified, Invert Sugar, Natural Lemon Flavor, Natural Vanilla Flavor, Salt), Pink Color (Vegetable Glycerine, Red Beet Concentrate, Annatto, Turmeric)).