Panera Flip Flop Cookie Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Flip Flop Cookie from Panera Bread .

Panera Flip Flop Cookie Nutrition Facts

Panera Flip Flop Cookie Calories

There are 450 calories in a Flip Flop Cookie from Panera. Most of those calories come from fat (42%) and carbohydrates (55%).

Panera Flip Flop Cookie Nutrition Facts

Serving Size 1 cookie
Calories 450
Calories From Fat 189
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 13.0g 65%
Trans Fat 1.0g  
Cholesterol 55mg 18%
Sodium 190mg 8%
Total Carbohydrates 62g 21%
Dietary Fiber 1g 4%
Sugars 35g  
Protein 4g 8%
Vitamin A   15%
Vitamin C   0%
Calcium   0%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Flip Flop Cookie Weight Watchers Points

Weight Watchers Freestyle Points: 21

Weight Watchers SmartPoints: 21

Weight Watchers PointsPlus: 12

Weight Watchers points for
the full Panera menu

Health-O-Meter

Is the Flip Flop Cookie good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Flip Flop Cookie taste good?

 
 

Vote:  
Delicious Disgusting

Panera Flip Flop Cookie Allergens

Contains
egg
gluten
milk
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Panera Flip Flop Cookie contains egg, gluten, milk and wheat. a Panera Flip Flop Cookie does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Flip Flop Cookie Ingredients

Flip Flop Cookie (Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter With Natural Flavor (Cream, Natural Flavor), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Granulated Sugar, Corn Starch, Powdered Sugar, Salt), Blue Icing (White Icing (Sugar, Water, Corn Syrup, Cornstarch, Agar, Corn Starch Modified, Invert Sugar, Natural Lemon Flavor, Natural Vanilla Flavor, Salt), Blue Color (Vegetable Glycerine, Spirulina)), Yellow String Icing (White String Icing (Sugar, Water, Cornstarch, Dextrose, Agar-Agar, Ammonium Alginate, Calcium Alginate, Citric Acid, Corn Syrup, Cultured Corn Syrup Solids, Corn Starch-Modified, Guar Gum, Natural Lemon Flavor With Other Natural Flavors, Natural Vanilla Flavor), Yellow Color (Vegetable Glycerine, Turmeric)), Beach Ball Decor (Sugar, Egg White Solids, Modified Corn Starch, Glycerine, For Color [Red Beet Concentrate, Red Cabbage Extract, Annatto, Turmeric, Beta Carotene]), Pink Icing (White Icing (Sugar, Water, Corn Syrup, Cornstarch, Agar, Corn Starch Modified, Invert Sugar, Natural Lemon Flavor, Natural Vanilla Flavor, Salt), Pink Color (Vegetable Glycerine, Red Beet Concentrate, Annatto, Turmeric)).