Panera

Panera Whole BBQ Chicken Flatbread Nutrition Facts

A Panera Whole BBQ Chicken Flatbread contains 800 calories, 37 grams of fat and 74 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole BBQ Chicken Flatbread from Panera Bread.

Panera Whole BBQ Chicken Flatbread Nutrition Facts

Updated: 9/29/2020
Serving Size	2 Flatbreads
Calories	800	See analysis
Calories From Fat	330
	Amount Per Serving	% Daily Value*
Total Fat	37g	57%
Saturated Fat	19g	95%
Trans Fat	1g
Cholesterol	145mg	48%
Sodium	1750mg	73%
Total Carbohydrates	74g	25%
Dietary Fiber	7g	28%
Sugars	14g
Protein	47g	94%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 800 calories in a Whole BBQ Chicken Flatbread from Panera. Most of those calories come from fat (41%) and carbohydrates (36%).

To burn the 800 calories in a Whole BBQ Chicken Flatbread, you would have to run for 70 minutes or walk for 114 minutes.

TIP: You could reduce your calorie intake by 400 calories by choosing the Half BBQ Chicken Flatbread (400 calories) instead.

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Customer ratings

According to our website visitors, a Whole BBQ Chicken Flatbread is a healthy and nutritious option from Panera, with 80% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole BBQ Chicken Flatbread is healthy or not.

Is the Whole BBQ Chicken Flatbread healthy?

80% of voters think the Whole BBQ Chicken Flatbread is healthy.

Vote:

4 1

Does the Whole BBQ Chicken Flatbread taste good?

75% of voters think the Whole BBQ Chicken Flatbread tastes good.

Vote:

6 2

Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera BBQ Chicken Flatbread contains gluten, milk and wheat. a Panera BBQ Chicken Flatbread does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole BBQ Chicken Flatbread from Panera contains the following ingredients:

Whole Grain Flatbread (Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Milkfat, Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Sugar, Rye Meal, Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dehydrated Yogurt (Nonfat Milk Solids, Lactic Acid, Microbial Cultures, Natural Flavor [Ethyl Alcohol])), Smoked Pulled Chicken Breast (Chicken Breast With Rib Meat, Water, Salt, Vinegar, Sugar, Yeast Extract, Citrus Extract), Mozzarella (Pasteurized Whole Milk, Vinegar, Microbial Enzymes, Salt), Apple Cider Bbq Sauce (Water, Brown Sugar, Tomato Paste, Molasses, Apple Cider Vinegar, Distilled Vinegar, Guajillo Pepper, Corn Starch, Salt, Naturual Smoke Flavor, Dehydrated Onion, Paprika, Sugar, Dehydrated Garlic, Mustard Bran, Mustard Seed, Citric Acid, Allspice, Spices [Celery Seed, Mustard Seed, Allspice], Tamarind Concentrate, Cellery Seed), Natural Smoked Gouda Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Microbial Enzymes, Beta-Carotene [Color], Natural Smoke Flavor), Spinach, Crispy Garlic Pepper Onions (Onions, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Safflower And/Or Sunflower Oil, Dehydrated Garlic, Salt, Spice, Brown Sugar, Dehydrated Onion, Dehydrated Bell Pepper, Dehydrated Parsley), Cilantro.