Panera

Panera Baja Mac & Cheese Nutrition Facts

A Panera Baja Mac & Cheese contains 1110 calories, 76 grams of fat and 75 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Baja Mac & Cheese from Panera Bread.

Panera Baja Mac & Cheese Nutrition Facts

Updated: 2/24/2020
Serving Size	1 bowl
Calories	1110	See analysis
Calories From Fat	684
	Amount Per Serving	% Daily Value*
Total Fat	76g	117%
Saturated Fat	37g	185%
Trans Fat	1.5g
Cholesterol	155mg	52%
Sodium	2200mg	92%
Total Carbohydrates	75g	25%
Dietary Fiber	7g	28%
Sugars	18g
Protein	35g	70%
Vitamin A		25%
Vitamin C		40%
Calcium		60%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 1110 calories in a Baja Mac & Cheese from Panera. Most of those calories come from fat (61%).

To burn the 1110 calories in a Baja Mac & Cheese, you would have to run for 97 minutes or walk for 159 minutes.

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Popular Restaurants

According to our website visitors, it's hard to tell if Baja Mac & Cheese from Panera is a healthy option. Our visitors are split on the issue, with 44% of visitors thinking a Baja Mac & Cheese is healthy and 56% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Baja Mac & Cheese is healthy or not.

Is the Baja Mac & Cheese healthy?

44% of voters think the Baja Mac & Cheese is healthy.

Vote:

4 5

Does the Baja Mac & Cheese taste good?

95% of voters think the Baja Mac & Cheese tastes good.

Vote:

19 1

Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Baja Mac & Cheese contains egg, gluten, milk and wheat. a Panera Baja Mac & Cheese does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Baja Mac & Cheese from Panera contains the following ingredients:

Mac & Cheese (Cooked Enriched Macaroni Product (Water, Semolina [Wheat], Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (Pasteurized Milk, Cheese Bacterial Culture, Salt, Microbial And Animal Enzymes], Milk, Cream, Soybean Oil, Salted Butter [Cream, Salt], Concentrated Skim Milk, Whey, Whey Protein Concentrate, Milkfat, Sodium Citrate, Salt, Skim Milk, Milk Protein Concentrate, Modified Corn Starch, Sea Salt, Dry Cream [Cream, Nonfat Milk], Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sodium Citrate, Lactic Acid, Calcium Lactate, Guar Gum, Xanthan Gum, Sodium Alginate, Microbial And Animal Enzymes), Avocado, Red Grape Tomatoes, Salsa Verde (Salsa Verde Blend (Canola Oil, Lime Juice, Water, Garlic, Jalapeno Peppers, Sea Salt, Black Pepper, Gum Blend [Organic Guar Gum, Organic Locust Bean Gum], Distilled Vinegar), Cilantro, Extra Virgin Olive Oil), Cilantro.