Panera Apple Crunch Muffin Nutrition Facts

Panera Apple Crunch Muffin Nutrition FactsBelow are the nutrition facts and Weight Watchers points for Apple Crunch Muffin from Panera Bread .

Panera Apple Crunch Muffin Calories

There are 450 calories in a Apple Crunch Muffin from Panera. Most of those calories come from carbohydrates (70%).

Panera Apple Crunch Muffin Nutrition Facts

Serving Size 1 muffin
Amount Per Serving
Calories 450
Calories From Fat 108
Total Fat 12g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g  
Cholesterol 55mg 18%
Sodium 380mg 16%
Total Carbohydrates 80g 27%
Dietary Fiber 2g 8%
Sugars 49g  
Protein 7g 14%
Vitamin A   2%
Vitamin C   2%
Calcium   8%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Apple Crunch Muffin Weight Watchers Points

Weight Watchers Freestyle Points: 20

Weight Watchers SmartPoints: 20

Weight Watchers PointsPlus: 12

Weight Watchers points for
the full Panera menu


Is the Apple Crunch Muffin good for you?


Healthy Unhealthy


Does the Apple Crunch Muffin taste good?


Delicious Disgusting

Panera Apple Crunch Muffin Allergens

Ingredients do not contain:
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Apple Crunch Muffin Ingredients

Muffin Dough (Sugar, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Eggs, Soybean Oil, Annato Extract [Color], Barley Flour, Brown Sugar, Butter With Natural Flavor [Cream, Natural Flavor], Canola Oil, Cinnamon, Cultured Nonfat Milk, Dextrose, Corn Starch-Modified, Fructose, Leavening [Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate], Natural Buttermilk Flavor, Natural Caramel Cream Cheese And Vanilla Flavor, Nautral Vanilla Flavor, Nonfat Milk, Salt, Wheat Flour, Wheat Starch), Apple, Cinnamon Sugar Topping (Sugar, Cinnamon, Modified Corn Starch, Soybean Oil).