There are 540 calories in a Frozen The Gold Coast 'Rita from Outback. Most of those calories come from carbohydrates (100%).
To burn the 540 calories in a Frozen The Gold Coast 'Rita, you would have to run for 47 minutes or walk for 77 minutes.
TIP: You could reduce your calorie intake by 350 calories by choosing the Rocks The Gold Coast 'Rita (190 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Frozen The Gold Coast 'Rita is healthy or not.
There are 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 12 WW PointsPlus in a serving of Frozen The Gold Coast 'Rita from Outback.
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