Outback

Outback Bacardi Rock Coconut Rum Pina Colada Nutrition Facts

A Outback Bacardi Rock Coconut Rum Pina Colada contains 490 calories, 12 grams of fat and 78 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bacardi Rock Coconut Rum Pina Colada from Outback Steakhouse.

Outback Bacardi Rock Coconut Rum Pina Colada Nutrition Facts

Updated: 5/30/2021
Serving Size	1 serving
Calories	490	See analysis
Calories From Fat	110
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	105mg	4%
Total Carbohydrates	78g	26%
Dietary Fiber	0g	0%
Sugars	73g
Protein	2g	4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Outback

Calorie analysis

There are 490 calories in a Bacardi Rock Coconut Rum Pina Colada from Outback. Most of those calories come from carbohydrates (73%).

To burn the 490 calories in a Bacardi Rock Coconut Rum Pina Colada, you would have to run for 43 minutes or walk for 70 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the Malibu Coconut Rum Pina Colada (480 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 12 WW PointsPlus in a serving of Bacardi Rock Coconut Rum Pina Colada from Outback.

Weight Watchers points for
the full Outback menu

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