There are 740 calories in a Lava Flow from Outback. Most of those calories come from carbohydrates (74%).
To burn the 740 calories in a Lava Flow, you would have to run for 65 minutes or walk for 106 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Lava Flow is healthy or not.
There are 42 Weight Watchers Freestyle Points, 42 WW SmartPoints and 20 WW PointsPlus in a serving of Lava Flow from Outback.
