RestaurantsCalculatorNew Items

Outback Lava Flow Nutrition Facts

Outback Lava Flow Nutrition Facts

A Outback Lava Flow contains 740 calories, 20 grams of fat and 131 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Lava Flow from Outback Steakhouse.

Outback Lava Flow Nutrition Facts

Updated: 5/30/2021
Serving Size 1 serving
Calories 740 See analysis
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 19g 95%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrates 131g 44%
Dietary Fiber 0g 0%
Sugars 124g  
Protein 2g 4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Outback

Calorie analysis

There are 740 calories in a Lava Flow from Outback. Most of those calories come from carbohydrates (74%).

To burn the 740 calories in a Lava Flow, you would have to run for 65 minutes or walk for 106 minutes.

-- Advertisement. Content continues below --

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Lava Flow is healthy or not.

Is the Lava Flow healthy?

Not enough votes to rate the Lava Flow.


Does the Lava Flow taste good?

Not enough votes to rate the Lava Flow.


Weight Watchers points


There are 42 Weight Watchers Freestyle Points, 42 WW SmartPoints and 20 WW PointsPlus in a serving of Lava Flow from Outback.

Weight Watchers points for
the full Outback menu

Compare Nutrition Facts

Select a second item to compare to the Lava Flow from Outback.