On The Border

On The Border Spinach & Mushroom Enchiladas With Sour Cream Sauce Nutrition Facts

A On The Border Spinach & Mushroom Enchiladas With Sour Cream Sauce contains 220 calories, 14 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spinach & Mushroom Enchiladas With Sour Cream Sauce from On The Border Mexican Grill & Cantina.

On The Border Spinach & Mushroom Enchiladas With Sour Cream Sauce Nutrition Facts

Updated: 8/12/2021
Serving Size	1 Serving
Calories	220	See analysis
Calories From Fat	120
	Amount Per Serving	% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	470mg	20%
Total Carbohydrates	19g	6%
Dietary Fiber	3g	12%
Sugars	2g
Protein	7g	14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: On The Border

Calorie analysis

There are 220 calories in a Spinach & Mushroom Enchiladas With Sour Cream Sauce from On The Border. Most of those calories come from fat (54%) and carbohydrates (34%).

To burn the 220 calories in a Spinach & Mushroom Enchiladas With Sour Cream Sauce, you would have to run for 19 minutes or walk for 31 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus in a serving of Spinach & Mushroom Enchiladas With Sour Cream Sauce from On The Border.

Weight Watchers points for
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