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On The Border Mixed Cheese Nutrition Facts

On The Border Mixed Cheese Nutrition Facts

A On The Border Mixed Cheese contains 110 calories, 9 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mixed Cheese from On The Border Mexican Grill & Cantina.

On The Border Mixed Cheese Nutrition Facts

Updated: 8/12/2021
Serving Size 1 Serving
Calories 110 See analysis
Calories From Fat 80
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 170mg 7%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 7g 14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: On The Border

Calorie analysis

There are 110 calories in a Mixed Cheese from On The Border. Most of those calories come from fat (71%).

To burn the 110 calories in a Mixed Cheese, you would have to run for 10 minutes or walk for 16 minutes.

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Weight Watchers points
4
SmartPoints
3
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Mixed Cheese from On The Border.

Weight Watchers points for
the full On The Border menu

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