On The Border

On The Border Chicken Tinga Enchiladas With Sour Cream Sauce Nutrition Facts

On The Border Chicken Tinga Enchiladas With Sour Cream Sauce contains 250 calories, 29 grams of fat and 17 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Chicken Tinga Enchiladas With Sour Cream Sauce from On The Border Mexican Grill & Cantina.

On The Border Chicken Tinga Enchiladas With Sour Cream Sauce Nutrition Facts

Updated: 8/12/2021
Serving Size	1 Serving
Calories	250	See analysis
Calories From Fat	170
	Amount Per Serving	% Daily Value*
Total Fat	29g	45%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	260mg	11%
Total Carbohydrates	17g	6%
Dietary Fiber	2g	8%
Sugars	2g
Protein	14g	28%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: On The Border

Calorie analysis

There are 250 calories in Chicken Tinga Enchiladas With Sour Cream Sauce from On The Border. Most of those calories come from fat (58%).

To burn the 250 calories in Chicken Tinga Enchiladas With Sour Cream Sauce, you would have to run for 22 minutes or walk for 36 minutes.

TIP: You could reduce your calorie intake by 40 calories by choosing the Chicken Tinga Enchiladas With Green Chile Sauce (210 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 10 WW PointsPlus in a serving of Chicken Tinga Enchiladas With Sour Cream Sauce from On The Border.

Weight Watchers points for
the full On The Border menu

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