O'Charley's Mashed Sweet Potatoes Nutrition Facts

O'Charley's Mashed Sweet Potatoes Nutrition Facts

O'Charley's Mashed Sweet Potatoes contains 180 calories, 3.5 grams of fat and 35 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Mashed Sweet Potatoes from O'Charley's Restaurant & Bar.

O'Charley's Mashed Sweet Potatoes Nutrition Facts

Updated: 10/9/2021
Serving Size 1 portion
Calories 180 See analysis
Calories From Fat 30
Amount Per Serving % Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 270mg 11%
Total Carbohydrates 35g 12%
Dietary Fiber 4g 16%
Sugars 18g  
Protein 3g 6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: O'Charley's

Calorie analysis

There are 180 calories in Mashed Sweet Potatoes from O'Charley's. Most of those calories come from carbohydrates (77%).

To burn the 180 calories in Mashed Sweet Potatoes, you would have to run for 16 minutes or walk for 26 minutes.

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Weight Watchers points

8
SmartPoints
5
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 5 WW PointsPlus in a serving of Mashed Sweet Potatoes from O'Charley's.

Weight Watchers points for
the full O'Charley's menu

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