O'Charley's

O'Charley's Cinnamon French Toast With Ham Nutrition Facts

A O'Charley's Cinnamon French Toast With Ham contains 1140 calories, 42 grams of fat and 138 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cinnamon French Toast With Ham from O'Charley's Restaurant & Bar.

O'Charley's Cinnamon French Toast With Ham Nutrition Facts

Updated: 10/9/2021
Serving Size	1 serving
Calories	1140	See analysis
Calories From Fat	380
	Amount Per Serving	% Daily Value*
Total Fat	42g	65%
Saturated Fat	15g	75%
Trans Fat	0g
Cholesterol	495mg	165%
Sodium	2670mg	111%
Total Carbohydrates	138g	46%
Dietary Fiber	2g	8%
Sugars	70g
Protein	49g	98%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: O'Charley's

Calorie analysis

There are 1140 calories in a Cinnamon French Toast With Ham from O'Charley's. Most of those calories come from fat (34%) and carbohydrates (49%).

To burn the 1140 calories in a Cinnamon French Toast With Ham, you would have to run for 100 minutes or walk for 163 minutes.

TIP: You could reduce your calorie intake by 40 calories by choosing the Cinnamon French Toast With Bacon (1100 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 42 Weight Watchers Freestyle Points, 42 WW SmartPoints and 30 WW PointsPlus in a serving of Cinnamon French Toast With Ham from O'Charley's.

Weight Watchers points for
the full O'Charley's menu

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