There are 420 calories in a Hi-c Fruit Punch from Newk's. Most of those calories come from carbohydrates (100%).
To burn the 420 calories in a Hi-c Fruit Punch, you would have to run for 37 minutes or walk for 60 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Hi-c Fruit Punch is healthy or not.
Allergy Information: a Newk's Hi-c Fruit Punch does not contain MSG.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.