Newk's

Newk's Black & Bleu Salad Nutrition Facts

A Newk's Black & Bleu Salad contains 538 calories, 37 grams of fat and 14 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Black & Bleu Salad from Newk's Eatery.

Newk's Black & Bleu Salad Nutrition Facts

Updated: 6/17/2021
Serving Size	1 serving
Calories	538	See analysis
Calories From Fat	333
	Amount Per Serving	% Daily Value*
Total Fat	37g	57%
Sodium	1067mg	44%
Total Carbohydrates	14g	5%
Dietary Fiber	6g	24%
Sugars	6g
Protein	39g	78%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Newk's

Calorie analysis

There are 538 calories in a Black & Bleu Salad from Newk's. Most of those calories come from fat (61%).

To burn the 538 calories in a Black & Bleu Salad, you would have to run for 47 minutes or walk for 77 minutes.

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Customer ratings

According to our website visitors, a Black & Bleu Salad is a healthy and nutritious option from Newk's, with 80% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Black & Bleu Salad is healthy or not.

Is the Black & Bleu Salad healthy?

80% of voters think the Black & Bleu Salad is healthy.

Vote:

4 1

Does the Black & Bleu Salad taste good?

100% of voters think the Black & Bleu Salad tastes good.

Vote:

9 0

Allergens

Contains

milk

soy

tree nuts

Does Not Contain*

egg

fish

gluten

MSG

peanuts

shellfish

wheat

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Newk's Black & Bleu Salad contains milk, soy and tree nuts. a Newk's Black & Bleu Salad does not contain egg, fish, gluten, MSG, peanuts, shellfish or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.