A Newk's Black & Bleu Salad contains 538 calories, 37 grams of fat and 14 grams of carbohydrates.
According to our website visitors, a Black & Bleu Salad is a healthy and nutritious option from Newk's, with 75% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Black & Bleu Salad is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Black & Bleu Salad from Newk's Eatery.
There are 538 calories in a Black & Bleu Salad from Newk's. Most of those calories come from fat (61%).
Serving Size | ? | |
Calories | 538 | |
Calories From Fat | 333 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 37g | 57% |
Saturated Fat | ? | - |
Trans Fat | ? | |
Cholesterol | ? | - |
Sodium | 1067mg | 44% |
Total Carbohydrates | 14g | 5% |
Dietary Fiber | 6g | 24% |
Sugars | 6g | |
Protein | 39g | 78% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Allergy Information: a Newk's Black & Bleu Salad contains milk, soy and tree nuts. a Newk's Black & Bleu Salad does not contain egg, fish, gluten, MSG, peanuts, shellfish or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Black & Bleu Salad from Newk's contains the following ingredients:
Mixed Greens.