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McDonald's McDouble Nutrition Facts

McDonald's McDouble Nutrition Facts

A McDonald's McDouble contains 390 calories, 18 grams of fat and 33 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a McDouble from McDonald's.

McDonald's McDouble Nutrition Facts

Serving Size 1 burger
Calories 390 See analysis
Calories From Fat 160
Amount Per Serving % Daily Value*
Total Fat 18g 28%
Saturated Fat 8.0g 40%
Trans Fat 1.0g  
Cholesterol 70mg 23%
Sodium 850mg 35%
Total Carbohydrates 33g 11%
Dietary Fiber 2g 8%
Sugars 7g  
Protein 22g 44%
Vitamin A   10%
Vitamin C   2%
Calcium   10%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 390 calories in a McDouble from McDonald's. Most of those calories come from fat (42%) and carbohydrates (35%).

To burn the 390 calories in a McDouble, you would have to run for 34 minutes or walk for 56 minutes.

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Customer ratings

According to our website visitors, a McDouble is not a healthy and nutritious option from McDonald's, with only 31% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a McDouble is healthy or not.

Is the McDouble healthy?

 
 
31% of voters think the McDouble is healthy.

Vote:  
606 1362

Does the McDouble taste good?

 
 
86% of voters think the McDouble tastes good.

Vote:  
1595 262

Allergens

Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a McDonald's McDouble contains gluten, milk, soy and wheat. a McDonald's McDouble does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A McDouble from McDonald's contains the following ingredients:

100% Beef Patty
Ingredients: 100% Pure USDA Inspected Beef; No Fillers, No Extenders.
Prepared with Grill Seasoning (Salt, Black Pepper).

Regular Bun
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Salt, Wheat Gluten, Potato Flour, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Vinegar.
Contains: Wheat.

Pasteurized Process American Cheese
Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.
Contains: Milk, Soy.

Pickle Slices
Ingredients: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors, Polysorbate 80, Extractives of Turmeric (Color).

Ketchup
Ingredients: Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Water, Salt, Natural Flavors.

Onions
Ingredients: Onions.

Mustard
Ingredients: Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice Extractive.

Weight Watchers points

13
SmartPoints
10
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus in a serving of McDouble from McDonald's.

Weight Watchers points for
the full McDonald's menu

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