Below are the nutrition facts and Weight Watchers points for Bacon, Egg & Cheese Bagel w/ Egg Whites from McDonald's .
There are 510 calories in Bacon, Egg & Cheese Bagel w/ Egg Whites from McDonald's. Most of those calories come from fat (37%) and carbohydrates (43%).
Serving Size | 189g | |
Calories | 510 | |
Calories From Fat | 190 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 21g | 32% |
Saturated Fat | 7.0g | 35% |
Trans Fat | 0.5g | |
Cholesterol | 45mg | 15% |
Sodium | 1230mg | 51% |
Total Carbohydrates | 55g | 18% |
Dietary Fiber | 3g | 12% |
Sugars | 7g | |
Protein | 25g | 50% |
Vitamin A | 10% | |
Vitamin C | 2% | |
Calcium | 20% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 14
Weight Watchers SmartPoints: 16
Weight Watchers PointsPlus: 13
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