McAlister's Tomato and Cucumber Salad Nutrition Facts

McAlister's Tomato and Cucumber Salad Nutrition Facts

A McAlister's Tomato and Cucumber Salad contains 67 calories, 4.2 grams of fat and 6 grams of carbohydrates.

According to our website visitors, a Tomato and Cucumber Salad is not a healthy and nutritious option from McAlister's, with all voters finding it to be unhealthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Tomato and Cucumber Salad is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Tomato and Cucumber Salad from McAlister's Deli.

McAlister's Tomato and Cucumber Salad Calories

There are 67 calories in a Tomato and Cucumber Salad from McAlister's. Most of those calories come from fat (58%) and carbohydrates (36%).

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McAlister's Tomato and Cucumber Salad Nutrition Facts

Updated: 6/16/2021
Serving Size ?
Calories 67
Calories From Fat 38
Amount Per Serving % Daily Value*
Total Fat 4.2g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 373mg 16%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 5g  
Protein 1g 2%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

McAlister's Tomato and Cucumber Salad Weight Watchers Points

3
SmartPoints
2
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus in a serving of Tomato and Cucumber Salad from McAlister's.

Weight Watchers points for
the full McAlister's menu

Is the Tomato and Cucumber Salad healthy?

 
 
0% of voters think the Tomato and Cucumber Salad is healthy.

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1 3184

Does the Tomato and Cucumber Salad taste good?

 
Not enough votes to rank the Tomato and Cucumber Salad.

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McAlister's Tomato and Cucumber Salad Allergens

Contains
soy
Does Not Contain*
egg
fish
gluten
milk
peanuts
shellfish
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a McAlister's Tomato and Cucumber Salad contains soy. a McAlister's Tomato and Cucumber Salad does not contain egg, fish, gluten, milk, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

McAlister's Tomato and Cucumber Salad Ingredients

A Tomato and Cucumber Salad from McAlister's contains the following ingredients:

Tomatoes, Cucumber, Olive Oil Vinaigrette (Distilled Vinegar, Balsamic Vinegar, Olive Oil, Soybean and Canola Oil, Sugar, Salt, Garlic, Spice, Rice Starch, Xanthan Gum, Red Bell Pepper, Onion), Onions, Salt, Black Pepper.