McAlister's

McAlister's Kids Ham & Cheese Toastie Nutrition Facts

A McAlister's Kids Ham & Cheese Toastie contains 370 calories, 10 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kids Ham & Cheese Toastie from McAlister's Deli.

McAlister's Kids Ham & Cheese Toastie Nutrition Facts

Updated: 6/16/2021
Serving Size	1 Plating
Calories	370	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	990mg	41%
Total Carbohydrates	46g	15%
Dietary Fiber	0g	0%
Sugars	5g
Protein	20g	40%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 370 calories in a Kids Ham & Cheese Toastie from McAlister's. Most of those calories come from carbohydrates (52%).

To burn the 370 calories in a Kids Ham & Cheese Toastie, you would have to run for 32 minutes or walk for 53 minutes.

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Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McAlister's Kids Ham & Cheese Toastie contains gluten, milk, soy and wheat. a McAlister's Kids Ham & Cheese Toastie does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Kids Ham & Cheese Toastie from McAlister's contains the following ingredients:

Black Forest Ham: Pork, Water, Contains Less than 2% of Sea Salt, Honey, Dextrose, Vinegar, Natural Flavor (Including Celery Powder), Cherry Powder, Cane Sugar. Coated with: Natural Flavoring.

American: (Cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Color Added, Sodium Phosphate, Sorbic Acid [preservative], Enzymes, Soy Lecithin [non-sticking agent]).

Sliced Wheat: Wheat Bread (Water, Whole Wheat Flour, Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, contains 2 % or less of each of the following: Yeast, Salt Molasses, Vinegar, Sodium Stearoyl Lactylate, Ethoxylated Mono- And Diglycerides, Monocalcium Peroxide, Soy Lecithin, Propionate [to preserve freshness]).