McAlister's

McAlister's Kids Garden Salad Nutrition Facts

A McAlister's Kids Garden Salad contains 150 calories, 9.7 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kids Garden Salad from McAlister's Deli.

McAlister's Kids Garden Salad Nutrition Facts

Updated: 6/16/2021
Serving Size	1 Plating
Calories	150	See analysis
Calories From Fat	89
	Amount Per Serving	% Daily Value*
Total Fat	9.7g	15%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	257mg	11%
Total Carbohydrates	8g	3%
Dietary Fiber	1g	4%
Sugars	3g
Protein	9g	18%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 150 calories in a Kids Garden Salad from McAlister's. Most of those calories come from fat (57%).

To burn the 150 calories in a Kids Garden Salad, you would have to run for 13 minutes or walk for 21 minutes.

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Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McAlister's Kids Garden Salad contains gluten, milk and wheat. a McAlister's Kids Garden Salad does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Kids Garden Salad from McAlister's contains the following ingredients:

Cheddar-Jack: (Pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto [color], Potato Starch and Powdered Cellulose [anti-caking agent], Natamycin [mold inhibitor]).

Croutons: Croutons, Homestyle Butter Garlic [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola & Sunflower Oil, Salt, Maltodextrin, Yeast, High Fructose Corn Syrup, Whey, Dextrose, Garlic Powder, Buttermilk, Onion Powder, Dehydrated Parsley, Natural Butter Flavor (Milk), Calcium Propionate, Corn Syrup Solids, Guar Gum, Extractives of Annatto & Turmeric, Enzymes, Ascorbic Acid, TBHQ æ].

Cucumbers: Cucumber.

Diced Tomatoes: Tomato.

Salad Mix: Lettuce, Iceberg Lettuce, Spring Salad Mix, Spinach.