McAlister's

McAlister's Whole Harvest Chicken Salad Sandwich Nutrition Facts

A McAlister's Whole Harvest Chicken Salad Sandwich contains 682 calories, 44.1 grams of fat and 53 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Harvest Chicken Salad Sandwich from McAlister's Deli.

McAlister's Whole Harvest Chicken Salad Sandwich Nutrition Facts

Updated: 6/16/2021
Serving Size	1 Sandwich
Calories	682	See analysis
Calories From Fat	401
	Amount Per Serving	% Daily Value*
Total Fat	44.1g	68%
Saturated Fat	11.5g	58%
Trans Fat	0g
Cholesterol	75mg	25%
Sodium	713mg	30%
Total Carbohydrates	53g	18%
Dietary Fiber	4g	16%
Sugars	15g
Protein	22g	44%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 682 calories in a Whole Harvest Chicken Salad Sandwich from McAlister's. Most of those calories come from fat (57%).

To burn the 682 calories in a Whole Harvest Chicken Salad Sandwich, you would have to run for 60 minutes or walk for 97 minutes.

TIP: You could reduce your calorie intake by 341 calories by choosing the Half Harvest Chicken Salad Sandwich (341 calories) instead.

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Customer ratings

According to our website visitors, a Whole Harvest Chicken Salad Sandwich is a healthy and nutritious option from McAlister's, with 80% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Harvest Chicken Salad Sandwich is healthy or not.

Is the Whole Harvest Chicken Salad Sandwich healthy?

80% of voters think the Whole Harvest Chicken Salad Sandwich is healthy.

Vote:

4 1

Does the Whole Harvest Chicken Salad Sandwich taste good?

100% of voters think the Whole Harvest Chicken Salad Sandwich tastes good.

Vote:

7 0

Allergens

Contains

egg

gluten

milk

soy

tree nuts

wheat

Does Not Contain*

fish

peanuts

shellfish

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McAlister's Whole Harvest Chicken Salad Sandwich contains egg, gluten, milk, soy, tree nuts and wheat. a McAlister's Whole Harvest Chicken Salad Sandwich does not contain fish, peanuts or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Harvest Chicken Salad Sandwich from McAlister's contains the following ingredients:

Croissant: Croissant (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter [MILK], Sugar, Yeast, Salt, Whey, Modified Corn Starch, Calcium Propionate, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Phosphate)..

Harvest Chicken Salad: Salad, Chicken with Cranberries and Pecans [Chicken, Mayonnaise (Soybean Oil, Eggs, Distilled Vinegar, High Fructose Corn Syrup, Salt, Spice, Calcium Disodium EDTA), Celery, Cranberries, Sugar, Pecans, Honey, Soybean, Canola, Corn & Olive Oils, Distilled Vinegar, Apple Flavoring, Maltodextrin, Dextrose, Sodium Diacetate, Nisin Preparation, Sodium Chloride, Egg White, Soy Protein, Chicken Base (Chicken, Salt, Sugar, Hydrolyzed Wheat Gluten, Chicken Fat, Onion, Disodium Inosinate & Guanylate, Turmeric, Spices), Salt, Lactic Acid, Glucono-Delta-Lactone, Xanthan Gum, Citric Acid ].

Salad Mix: Lettuce, Iceberg Lettuce, Spring Salad Mix, Spinach..

Sliced Tomatoes: Tomato

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 22 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus in a serving of Whole Harvest Chicken Salad Sandwich from McAlister's.

Weight Watchers points for
the full McAlister's menu

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