McAlister's

McAlister's Whole Garden Salad Nutrition Facts

A McAlister's Whole Garden Salad contains 310 calories, 19.3 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Garden Salad from McAlister's Deli.

McAlister's Whole Garden Salad Nutrition Facts

Updated: 6/16/2021
Serving Size	1 Salad
Calories	310	See analysis
Calories From Fat	179
	Amount Per Serving	% Daily Value*
Total Fat	19.3g	30%
Saturated Fat	10g	50%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	535mg	22%
Total Carbohydrates	19g	6%
Dietary Fiber	3g	12%
Sugars	6g
Protein	18g	36%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 310 calories in a Whole Garden Salad from McAlister's. Most of those calories come from fat (55%).

To burn the 310 calories in a Whole Garden Salad, you would have to run for 27 minutes or walk for 44 minutes.

TIP: You could reduce your calorie intake by 160 calories by choosing the Half Garden Salad (150 calories) instead.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Garden Salad is healthy or not.

Is the Whole Garden Salad healthy?

Not enough votes to rate the Whole Garden Salad.

Vote:

Does the Whole Garden Salad taste good?

Not enough votes to rate the Whole Garden Salad.

Vote:

Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McAlister's Whole Garden Salad contains gluten, milk and wheat. a McAlister's Whole Garden Salad does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Garden Salad from McAlister's contains the following ingredients:

Cheddar-Jack: (Pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto [color], Potato Starch and Powdered Cellulose [anti-caking agent], Natamycin [mold inhibitor]).

Croutons: Croutons, Homestyle Butter Garlic [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola & Sunflower Oil, Salt, Maltodextrin, Yeast, High Fructose Corn Syrup, Whey, Dextrose, Garlic Powder, Buttermilk, Onion Powder, Dehydrated Parsley, Natural Butter Flavor (Milk), Calcium Propionate, Corn Syrup Solids, Guar Gum, Extractives of Annatto & Turmeric, Enzymes, Ascorbic Acid, TBHQ æ].

Cucumbers: Cucumber.

Diced Tomatoes: Tomato.

Salad Mix: Lettuce, Iceberg Lettuce, Spring Salad Mix, Spinach.