A McAlister's Brookie contains 480 calories, 28 grams of fat and 56 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Brookie is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Brookie from McAlister's Deli.
There are 480 calories in a Brookie from McAlister's. Most of those calories come from fat (48%) and carbohydrates (45%).
Serving Size | 1 Brookie | |
Calories | 480 | |
Calories From Fat | 240 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 28g | 43% |
Saturated Fat | 14g | 70% |
Trans Fat | 0g | |
Cholesterol | 120mg | 40% |
Sodium | 340mg | 14% |
Total Carbohydrates | 56g | 19% |
Dietary Fiber | 4g | 16% |
Sugars | 28g | |
Protein | 8g | 16% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 14 WW PointsPlus in a serving of Brookie from McAlister's.
Allergy Information: a McAlister's Brookie contains egg, gluten, milk, soy and wheat. a McAlister's Brookie does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Brookie from McAlister's contains the following ingredients:
Brookie Bar (Bleached Wheat Flour, Eggs, Chocolate Chips [Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla], Butter, Enriched Wheat Flour [Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Fudge Base [Cocoa processed with Alkali, Vegetable Shortening (Palm Oil, Mono and Diglycerides, Polysorbate 60), Soybean Oil, Chocolate Liquor, Soy Lecithin, Natural Flavor], Sugar, Brown Sugar, Palm Oil, Margarine [Vegetable Oil Blend (Palm Fruit, Soybean And Olive Oils), Water, Salt, Non-Fat Dry Milk, Soy Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Beta Carotene Color], Dairy Whey, Corn Syrup, Water, Spregg [Modified Corn Starch, Sugar, Corn Syrup Solids, Calcium Phosphate, Sodium Bicarbonate, Dried Eggs Whites], Salt, Artificial Vanilla Flavor, Baking Soda).