McAlister's

McAlister's Brookie Nutrition Facts

A McAlister's Brookie contains 480 calories, 28 grams of fat and 56 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Brookie from McAlister's Deli.

McAlister's Brookie Nutrition Facts

Updated: 6/16/2021
Serving Size	1 Brookie
Calories	480	See analysis
Calories From Fat	240
	Amount Per Serving	% Daily Value*
Total Fat	28g	43%
Saturated Fat	14g	70%
Trans Fat	0g
Cholesterol	120mg	40%
Sodium	340mg	14%
Total Carbohydrates	56g	19%
Dietary Fiber	4g	16%
Sugars	28g
Protein	8g	16%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 480 calories in a Brookie from McAlister's. Most of those calories come from fat (48%) and carbohydrates (45%).

To burn the 480 calories in a Brookie, you would have to run for 42 minutes or walk for 69 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Brookie is healthy or not.

Is the Brookie healthy?

Not enough votes to rate the Brookie.

Vote:

Does the Brookie taste good?

Not enough votes to rate the Brookie.

Vote:

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McAlister's Brookie contains egg, gluten, milk, soy and wheat. a McAlister's Brookie does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Brookie from McAlister's contains the following ingredients:

Brookie Bar (Bleached Wheat Flour, Eggs, Chocolate Chips [Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla], Butter, Enriched Wheat Flour [Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Fudge Base [Cocoa processed with Alkali, Vegetable Shortening (Palm Oil, Mono and Diglycerides, Polysorbate 60), Soybean Oil, Chocolate Liquor, Soy Lecithin, Natural Flavor], Sugar, Brown Sugar, Palm Oil, Margarine [Vegetable Oil Blend (Palm Fruit, Soybean And Olive Oils), Water, Salt, Non-Fat Dry Milk, Soy Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Beta Carotene Color], Dairy Whey, Corn Syrup, Water, Spregg [Modified Corn Starch, Sugar, Corn Syrup Solids, Calcium Phosphate, Sodium Bicarbonate, Dried Eggs Whites], Salt, Artificial Vanilla Flavor, Baking Soda).