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Longhorn Fried Okra Nutrition Facts

Longhorn Fried Okra Nutrition Facts

A Longhorn Fried Okra contains 310 calories, 19 grams of fat and 28 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fried Okra from Longhorn Steakhouse.

Longhorn Fried Okra Nutrition Facts

Updated: 6/4/2021
Serving Size 1 Serving
Calories 310 See analysis
Calories From Fat 170
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 690mg 29%
Total Carbohydrates 28g 9%
Dietary Fiber 5g 20%
Sugars 4g  
Protein 5g 10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Longhorn

Calorie analysis

There are 310 calories in a Fried Okra from Longhorn. Most of those calories come from fat (56%) and carbohydrates (37%).

To burn the 310 calories in a Fried Okra, you would have to run for 27 minutes or walk for 44 minutes.

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Weight Watchers points
10
SmartPoints
8
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus in a serving of Fried Okra from Longhorn.

Weight Watchers points for
the full Longhorn menu

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