There are 350 calories in a 3 oz Blue Cheese Dipping Sauce from Longhorn. Most of those calories come from fat (89%).
To burn the 350 calories in a 3 oz Blue Cheese Dipping Sauce, you would have to run for 31 minutes or walk for 50 minutes.
TIP: You could reduce your calorie intake by 170 calories by choosing the 1.5 oz Blue Cheese Dipping Sauce (180 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 3 oz Blue Cheese Dipping Sauce is healthy or not.
There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus in a serving of 3 oz Blue Cheese Dipping Sauce from Longhorn.
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