La Madeleine

La Madeleine Mediterranean Kale & Quinoa Cup Nutrition Facts

A La Madeleine Mediterranean Kale & Quinoa Cup contains 190 calories, 12 grams of fat and 16 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mediterranean Kale & Quinoa Cup from La Madeleine French Bakery & Cafe.

La Madeleine Mediterranean Kale & Quinoa Cup Nutrition Facts

Updated: 7/26/2021
Serving Size	1 Order
Calories	190	See analysis
Calories From Fat	108
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	1.5g	8%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	300mg	13%
Total Carbohydrates	16g	5%
Dietary Fiber	2g	8%
Sugars	2g
Protein	5g	10%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: La Madeleine

Calorie analysis

There are 190 calories in a Mediterranean Kale & Quinoa Cup from La Madeleine. Most of those calories come from fat (56%) and carbohydrates (33%).

To burn the 190 calories in a Mediterranean Kale & Quinoa Cup, you would have to run for 17 minutes or walk for 27 minutes.

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Allergens

Contains

egg

milk

soy

Does Not Contain*

fish

gluten

MSG

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a La Madeleine Mediterranean Kale & Quinoa Cup contains egg, milk and soy. a La Madeleine Mediterranean Kale & Quinoa Cup does not contain fish, gluten, MSG, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.