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Kwik Trip Ranchero Beef Steak & Cheese Tornado Nutrition Facts

Kwik Trip Ranchero Beef Steak & Cheese Tornado Nutrition Facts

A Kwik Trip Ranchero Beef Steak & Cheese Tornado contains 180 calories, 6 grams of fat and 24 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ranchero Beef Steak & Cheese Tornado from Kwik Trip.

Kwik Trip Ranchero Beef Steak & Cheese Tornado Nutrition Facts

Updated: 7/13/2021
Serving Size 1 Tornado
Calories 180 See analysis
Calories From Fat 54
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 340mg 14%
Total Carbohydrates 24g 8%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 8g 16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 180 calories in a Ranchero Beef Steak & Cheese Tornado from Kwik Trip. Most of those calories come from carbohydrates (53%).

To burn the 180 calories in a Ranchero Beef Steak & Cheese Tornado, you would have to run for 16 minutes or walk for 26 minutes.

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Allergens

Contains
milk
soy
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Kwik Trip Ranchero Beef Steak & Cheese Tornado contains milk, soy and wheat. a Kwik Trip Ranchero Beef Steak & Cheese Tornado does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Ranchero Beef Steak & Cheese Tornado from Kwik Trip contains the following ingredients:

Water, Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Beef Steak (With Broth, Salt), Monterey Jack And Cheddar Cheeses (Milk, Bacterial Culture, Salt, Microbial Enzyme, Calcium Chloride, Annatto), Vegetable Oils (Soybean And/Or Canola And/Or Corn), Batter Mix (Enriched Wheat Flour [Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Corn Flour, Spices, Salt, Jalapeno Pepper, Baking Powder, Guar Gum, Oleoresin Paprika And Turmeric, Natural Flavor), Tomato Paste (Tomatoes), Enchilada Sauce (Water, Dried Red Chile, Salt, Soybean Oil, Fumaric Acid, Apple Cider Vinegar, Sugar, Spices, Garlic Powder), Onion, Textured Soy Protein (With Caramel Color), Modified Corn Starch, Maltodextrin, Spices (With Paprika), Salt, Beef Flavor Bouillon (Salt, Beef Fat, Sugar, Hydrolyzed Soy Protein, Cornstarch, Dried Beef, Onion Powder, Flavors, Maltodextrin, Parsley, Turmeric Extractives, Citric Acid, Spices), Flavor, Dextrose, Guar Gum, Lactic Acid, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Potato Starch, Sodium Metabisulphite). Contains Milk, Soy, Wheat.

Weight Watchers points

5
SmartPoints
5
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of Ranchero Beef Steak & Cheese Tornado from Kwik Trip.

Weight Watchers points for
the full Kwik Trip menu

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