Kwik Trip

Kwik Trip Plain Bagel Nutrition Facts

A Kwik Trip Plain Bagel contains 310 calories, 1 grams of fat and 63 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Plain Bagel from Kwik Trip.

Kwik Trip Plain Bagel Nutrition Facts

Updated: 7/13/2021
Serving Size	1 Bagel
Calories	310	See analysis
Calories From Fat	9
	Amount Per Serving	% Daily Value*
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	500mg	21%
Total Carbohydrates	63g	21%
Dietary Fiber	2g	8%
Sugars	3g
Protein	13g	26%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 310 calories in a Plain Bagel from Kwik Trip. Most of those calories come from carbohydrates (81%).

To burn the 310 calories in a Plain Bagel, you would have to run for 27 minutes or walk for 44 minutes.

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Allergens

Contains

egg

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Kwik Trip Plain Bagel contains egg, milk, soy and wheat. a Kwik Trip Plain Bagel does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Plain Bagel from Kwik Trip contains the following ingredients:

Wheat Flour, Water, Contains 2% Or Less Of: Ascorbic Acid, Eggs, Enzymes, Folic Acid, Honey, Hydrolyzed Wheat Gluten, Malt Barley Flour, Maltodextrin, Molasses, Natural Flavor, Niacin, Nonfat Milk, Reduced Iron, Riboflavin, Salt, Sea Salt, Soybean Oil, Sugar, Thiamine Mononitrate, Vital Wheat Gluten, Wheat Starch, Yeast. Contains Egg, Milk, Soy, Wheat.