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Kwik Trip Plain Bagel Nutrition Facts

Kwik Trip Plain Bagel Nutrition Facts

A Kwik Trip Plain Bagel contains 310 calories, 1 grams of fat and 63 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Plain Bagel from Kwik Trip.

Kwik Trip Plain Bagel Nutrition Facts

Updated: 7/13/2021
Serving Size 1 Bagel
Calories 310 See analysis
Calories From Fat 9
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 500mg 21%
Total Carbohydrates 63g 21%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 13g 26%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 310 calories in a Plain Bagel from Kwik Trip. Most of those calories come from carbohydrates (81%).

To burn the 310 calories in a Plain Bagel, you would have to run for 27 minutes or walk for 44 minutes.

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Allergens

Contains
egg
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Kwik Trip Plain Bagel contains egg, milk, soy and wheat. a Kwik Trip Plain Bagel does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Plain Bagel from Kwik Trip contains the following ingredients:

Wheat Flour, Water, Contains 2% Or Less Of: Ascorbic Acid, Eggs, Enzymes, Folic Acid, Honey, Hydrolyzed Wheat Gluten, Malt Barley Flour, Maltodextrin, Molasses, Natural Flavor, Niacin, Nonfat Milk, Reduced Iron, Riboflavin, Salt, Sea Salt, Soybean Oil, Sugar, Thiamine Mononitrate, Vital Wheat Gluten, Wheat Starch, Yeast. Contains Egg, Milk, Soy, Wheat.

Weight Watchers points

8
SmartPoints
8
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus in a serving of Plain Bagel from Kwik Trip.

Weight Watchers points for
the full Kwik Trip menu

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