Kwik Trip

Kwik Trip Mashed Potatoes & Gravy Nutrition Facts

A Kwik Trip Mashed Potatoes & Gravy contains 210 calories, 13 grams of fat and 20 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mashed Potatoes & Gravy from Kwik Trip.

Kwik Trip Mashed Potatoes & Gravy Nutrition Facts

Updated: 7/13/2021
Serving Size	1 Container
Calories	210	See analysis
Calories From Fat	117
	Amount Per Serving	% Daily Value*
Total Fat	13g	20%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	800mg	33%
Total Carbohydrates	20g	7%
Dietary Fiber	2g	8%
Sugars	1g
Protein	4g	8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 210 calories in a Mashed Potatoes & Gravy from Kwik Trip. Most of those calories come from fat (55%) and carbohydrates (38%).

To burn the 210 calories in a Mashed Potatoes & Gravy, you would have to run for 18 minutes or walk for 30 minutes.

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Allergens

Contains

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Kwik Trip Mashed Potatoes & Gravy contains milk and wheat. a Kwik Trip Mashed Potatoes & Gravy does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Mashed Potatoes & Gravy from Kwik Trip contains the following ingredients:

Mashed Potatoes (Potatoes, Skim Milk, Butter (Cream, Salt), Whole Milk, Natural Sour Cream Flavor, Salt, Disodium Pyrophosphate [Color], Potassium Sorbate [Added To Maintain Freshness], Spice), Roasted Chicken Gravy (Water, Roasted Dark Chicken Meat, Chicken Broth, Food Starch-Modified, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Chicken Fat, Salt, Palm Oil, Maltodextrin, Sugar, Onion Powder, Flavoring, Hydrolyzed Corn Protein, Yeast Extract, Xanthan Gum, Torula Yeast, Disodium Inosinate, Disodium Guanylate, Gelatin, Polysorbate 60, Corn Syrup Solids, Turmeric, Tocopherols. Contains Milk, Wheat.