RestaurantsCalculatorNew Items

Kwik Trip Cheesy Potato & Ham Soup Nutrition Facts

Kwik Trip Cheesy Potato & Ham Soup Nutrition Facts

A Kwik Trip Cheesy Potato & Ham Soup contains 90 calories, 4 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cheesy Potato & Ham Soup from Kwik Trip.

Kwik Trip Cheesy Potato & Ham Soup Nutrition Facts

Updated: 7/13/2021
Serving Size 1 Ladle
Calories 90 See analysis
Calories From Fat 36
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 440mg 18%
Total Carbohydrates 11g 4%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 3g 6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 90 calories in a Cheesy Potato & Ham Soup from Kwik Trip. Most of those calories come from fat (39%) and carbohydrates (48%).

To burn the 90 calories in a Cheesy Potato & Ham Soup, you would have to run for 8 minutes or walk for 13 minutes.

-- Advertisement. Content continues below --

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cheesy Potato & Ham Soup is healthy or not.

Is the Cheesy Potato & Ham Soup healthy?

 
Not enough votes to rate the Cheesy Potato & Ham Soup.

Vote:  

Does the Cheesy Potato & Ham Soup taste good?

 
Not enough votes to rate the Cheesy Potato & Ham Soup.

Vote:  

Allergens

Contains
milk
soy
Does Not Contain*
egg
fish
peanuts
shellfish
tree nuts
wheat
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Kwik Trip Cheesy Potato & Ham Soup contains milk and soy. a Kwik Trip Cheesy Potato & Ham Soup does not contain egg, fish, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Cheesy Potato & Ham Soup from Kwik Trip contains the following ingredients:

Water, Potatoes (Potatoes, Sodium Acid Pyrophosphate To Maintain Color), Soup Base (Maltodextrin, Modified Cornstarch, Coconut Oil, Corn Syrup Solids, Salt, Dextrose, Dairy Product Solids, Sugar, Bacon Fat, Contains 2% Or Less Of: Annatto, Canola Oil, Caramel Color, Carrageenan, Carrot, Celery, Citric Acid, Cornstarch, Disodium Inosinate & Disodium Guanylate, Flavoring, Garlic, Hydrolyzed Corn Gluten, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Interesterified Soybean And/Or Coconut, And/Or Palm Oil, Modified Food Starch, Mono- & Diglycerides, Natural & Artificial Flavors, Mesquite Smoke Flavor, Natural Smoke Flavor, Nonfat Milk, Oleoresin Black Pepper, Onion, Onion Powder, Potassium Phosphate, Rendered Beef Fat, Sodium Caseinate, Sodium Phosphate, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Spices, Turmeric, Water, Xanthan Gum, Yeast Extract), Pasteurized Process Cheese Food (American Cheese [Cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid To Preserve Freshness, Apocarotenal Added For Color), Cooked Diced Ham & Water Product - 35% Of Weight Is Added Ingredients, Chunked & Formed, Smoke Flavor Added (Pork, Water, Potassium Lactate, Dextrose, Salt, Corn Syrup Solids, Modified Cornstarch, Sodium Phosphates, Natural Flavors, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Carrots, Celery, Onion, Parsley, Turmeric, Ground Mustard, Garlic Powder, Salt, Pepper. Contains Milk, Soy.

Weight Watchers points

3
SmartPoints
2
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus in a serving of Cheesy Potato & Ham Soup from Kwik Trip.

Weight Watchers points for
the full Kwik Trip menu

Compare Nutrition Facts

Select a second item to compare to the Cheesy Potato & Ham Soup from Kwik Trip.

CLOSE