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Krispy Kreme Wholegrain Bagel Nutrition Facts

Krispy Kreme Wholegrain Bagel Nutrition Facts

A Krispy Kreme Wholegrain Bagel contains 290 calories, 5 grams of fat and 54 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Wholegrain Bagel from Krispy Kreme Doughnuts.

Krispy Kreme Wholegrain Bagel Nutrition Facts

Updated: 5/1/2021
Serving Size 1 bagel
Calories 290 See analysis
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 500mg 21%
Total Carbohydrates 54g 18%
Dietary Fiber 9g 36%
Sugars 3g  
Protein 11g 22%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Krispy Kreme

Calorie analysis

There are 290 calories in a Wholegrain Bagel from Krispy Kreme. Most of those calories come from carbohydrates (71%).

To burn the 290 calories in a Wholegrain Bagel, you would have to run for 25 minutes or walk for 41 minutes.

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Weight Watchers points
8
SmartPoints
7
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of Wholegrain Bagel from Krispy Kreme.

Weight Watchers points for
the full Krispy Kreme menu

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