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Jimmy Johns Veggie on Wheat Nutrition Facts

Jimmy Johns Veggie on Wheat Nutrition Facts

A Jimmy Johns Veggie on Wheat contains 810 calories, 46 grams of fat and 64 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Veggie on Wheat from Jimmy Johns Sandwiches.

Jimmy Johns Veggie on Wheat Nutrition Facts

Updated: 3/15/2022
Serving Size 1 sandwich
Calories 810 See analysis
Calories From Fat 420
Amount Per Serving % Daily Value*
Total Fat 46g 71%
Saturated Fat 13g 65%
Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 1080mg 45%
Total Carbohydrates 64g 21%
Dietary Fiber 6g 24%
Sugars 11g  
Protein 34g 68%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jimmy Johns

Calorie analysis

There are 810 calories in a Veggie on Wheat from Jimmy Johns. Most of those calories come from fat (52%).

To burn the 810 calories in a Veggie on Wheat, you would have to run for 71 minutes or walk for 116 minutes.

TIP: You could reduce your calorie intake by 140 calories by choosing the Veggie on Regular French Bread (670 calories) instead.

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Customer ratings

According to our website visitors, it's hard to tell if Veggie on Wheat from Jimmy Johns is a healthy option. Our visitors are split on the issue, with 53% of visitors thinking a Veggie on Wheat is healthy and 47% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Veggie on Wheat is healthy or not.

Is the Veggie on Wheat healthy?

 
 
53% of voters think the Veggie on Wheat is healthy.

Vote:  
26 23

Does the Veggie on Wheat taste good?

 
 
94% of voters think the Veggie on Wheat tastes good.

Vote:  
45 3

Allergens

Contains
egg
gluten
sesame
soy
wheat
Does Not Contain*
fish
milk
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a Jimmy Johns Veggie on Wheat contains egg, gluten, sesame, soy and wheat. a Jimmy Johns Veggie on Wheat does not contain fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Veggie on Wheat from Jimmy Johns contains the following ingredients:

Avocado spread, cucumber, lettuce, tomato, mayo, wheat bread.

Weight Watchers points

26
SmartPoints
21
PointsPlus
26
Freestyle

There are 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 21 WW PointsPlus in a serving of Veggie on Wheat from Jimmy Johns.

Weight Watchers points for
the full Jimmy Johns menu

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