Jimmy Johns

Jimmy Johns JJ BLT on Wheat Nutrition Facts

A Jimmy Johns JJ BLT on Wheat contains 730 calories, 39 grams of fat and 61 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a JJ BLT on Wheat from Jimmy Johns Sandwiches.

Jimmy Johns JJ BLT on Wheat Nutrition Facts

Updated: 3/15/2022
Serving Size	1 sandwich
Calories	730	See analysis
Calories From Fat	370
	Amount Per Serving	% Daily Value*
Total Fat	39g	60%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	1260mg	53%
Total Carbohydrates	61g	20%
Dietary Fiber	5g	20%
Sugars	10g
Protein	31g	62%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jimmy Johns

Calorie analysis

There are 730 calories in a JJ BLT on Wheat from Jimmy Johns. Most of those calories come from fat (50%) and carbohydrates (33%).

To burn the 730 calories in a JJ BLT on Wheat, you would have to run for 64 minutes or walk for 104 minutes.

TIP: You could reduce your calorie intake by 140 calories by choosing the JJ BLT on Regular French Bread (590 calories) instead.

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Customer ratings

According to our website visitors, a JJ BLT on Wheat is a healthy and nutritious option from Jimmy Johns, with 69% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a JJ BLT on Wheat is healthy or not.

Is the JJ BLT on Wheat healthy?

69% of voters think the JJ BLT on Wheat is healthy.

Vote:

22 10

Does the JJ BLT on Wheat taste good?

96% of voters think the JJ BLT on Wheat tastes good.

Vote:

27 1

Allergens

Contains

egg

gluten

sesame

soy

wheat

Does Not Contain*

fish

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a Jimmy Johns JJ BLT on Wheat contains egg, gluten, sesame, soy and wheat. a Jimmy Johns JJ BLT on Wheat does not contain fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.