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Jimmy Johns Big John on Wheat Nutrition Facts

Jimmy Johns Big John on Wheat Nutrition Facts

A Jimmy Johns Big John on Wheat contains 640 calories, 28 grams of fat and 61 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Big John on Wheat from Jimmy Johns Sandwiches.

Jimmy Johns Big John on Wheat Nutrition Facts

Updated: 3/15/2022
Serving Size 1 sandwich
Calories 640 See analysis
Calories From Fat 260
Amount Per Serving % Daily Value*
Total Fat 28g 43%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1030mg 43%
Total Carbohydrates 61g 20%
Dietary Fiber 5g 20%
Sugars 10g  
Protein 33g 66%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jimmy Johns

Calorie analysis

There are 640 calories in a Big John on Wheat from Jimmy Johns. Most of those calories come from fat (41%) and carbohydrates (38%).

To burn the 640 calories in a Big John on Wheat, you would have to run for 56 minutes or walk for 91 minutes.

TIP: You could reduce your calorie intake by 140 calories by choosing the Big John on Regular French Bread (500 calories) instead.

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Customer ratings

According to our website visitors, a Big John on Wheat is not a healthy and nutritious option from Jimmy Johns, with only 19% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Big John on Wheat is healthy or not.

Is the Big John on Wheat healthy?

 
 
19% of voters think the Big John on Wheat is healthy.

Vote:  
3 13

Does the Big John on Wheat taste good?

 
 
92% of voters think the Big John on Wheat tastes good.

Vote:  
22 2

Allergens

Contains
egg
gluten
sesame
soy
wheat
Does Not Contain*
fish
milk
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a Jimmy Johns Big John on Wheat contains egg, gluten, sesame, soy and wheat. a Jimmy Johns Big John on Wheat does not contain fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Big John on Wheat from Jimmy Johns contains the following ingredients:

Roast beef, lettuce, tomato, mayo, wheat bread.

Weight Watchers points

18
SmartPoints
16
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 16 WW PointsPlus in a serving of Big John on Wheat from Jimmy Johns.

Weight Watchers points for
the full Jimmy Johns menu

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