Jason's Deli

Jason's Deli Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing Nutrition Facts

A Jason's Deli Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing contains 430 calories, 21 grams of fat and 42 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing from Jason's Deli.

Jason's Deli Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing Nutrition Facts

Updated: 10/7/2021
Serving Size	1 order
Calories	430	See analysis
Calories From Fat	189
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	800mg	33%
Total Carbohydrates	42g	14%
Dietary Fiber	3g	12%
Sugars	33g
Protein	20g	40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason's Deli

Calorie analysis

There are 430 calories in a Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing from Jason's Deli. Most of those calories come from fat (43%) and carbohydrates (38%).

To burn the 430 calories in a Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing, you would have to run for 38 minutes or walk for 61 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus in a serving of Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing from Jason's Deli.

Weight Watchers points for
the full Jason's Deli menu

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