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Jason's Deli Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing Nutrition Facts

Jason's Deli Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing Nutrition Facts

A Jason's Deli Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing contains 430 calories, 21 grams of fat and 42 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing from Jason's Deli.

Jason's Deli Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing Nutrition Facts

Updated: 10/7/2021
Serving Size 1 order
Calories 430 See analysis
Calories From Fat 189
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 800mg 33%
Total Carbohydrates 42g 14%
Dietary Fiber 3g 12%
Sugars 33g  
Protein 20g 40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason's Deli

Calorie analysis

There are 430 calories in a Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing from Jason's Deli. Most of those calories come from fat (43%) and carbohydrates (38%).

To burn the 430 calories in a Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing, you would have to run for 38 minutes or walk for 61 minutes.

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Weight Watchers points

16
SmartPoints
12
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus in a serving of Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing from Jason's Deli.

Weight Watchers points for
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