Jack in the Box Grilled Chicken Salad Nutrition Facts

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Jack in the Box Grilled Chicken Salad Nutrition Facts

A Jack in the Box Grilled Chicken Salad contains 250 calories, 9 grams of fat and 14 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Chicken Salad from Jack in the Box.

Jack in the Box Grilled Chicken Salad Nutrition Facts

Updated: 1/26/2022
Serving Size 373g
Calories 250 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 70mg 23%
Sodium 660mg 28%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 28g 56%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jack in the Box

Calorie analysis

There are 250 calories in a Grilled Chicken Salad from Jack in the Box. Most of those calories come from protein (43%) and fat (35%).

To burn the 250 calories in a Grilled Chicken Salad, you would have to run for 22 minutes or walk for 36 minutes.

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Customer ratings

According to our website visitors, a Grilled Chicken Salad is a healthy and nutritious option from Jack in the Box, with 89% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grilled Chicken Salad is healthy or not.

Is the Grilled Chicken Salad healthy?

 
 
89% of voters think the Grilled Chicken Salad is healthy.

Vote:  
132 17

Does the Grilled Chicken Salad taste good?

 
 
89% of voters think the Grilled Chicken Salad tastes good.

Vote:  
111 14

Allergens

Contains
milk
Does Not Contain*
egg
fish
gluten
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Jack in the Box Grilled Chicken Salad contains milk. a Jack in the Box Grilled Chicken Salad does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

7
SmartPoints
6
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Grilled Chicken Salad from Jack in the Box.

Weight Watchers points for
the full Jack in the Box menu

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