Jack in the Box Grilled Chicken Salad Nutrition Facts

  Voted a healthy and tasty option.
Jack in the Box Grilled Chicken Salad Nutrition Facts

A Jack in the Box Grilled Chicken Salad contains 250 calories, 9 grams of fat and 14 grams of carbohydrates.

According to our website visitors, a Grilled Chicken Salad is a healthy and nutritious option from Jack in the Box, with 88% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Grilled Chicken Salad is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Chicken Salad from Jack in the Box.

Jack in the Box Grilled Chicken Salad Calories

There are 250 calories in a Grilled Chicken Salad from Jack in the Box. Most of those calories come from protein (43%) and fat (35%).

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Jack in the Box Grilled Chicken Salad Nutrition Facts

Updated: 1/26/2022
Serving Size 373g
Calories 250
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 70mg 23%
Sodium 660mg 28%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 28g 56%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jack in the Box

Jack in the Box Grilled Chicken Salad Weight Watchers Points

7
SmartPoints
6
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Grilled Chicken Salad from Jack in the Box.

Weight Watchers points for
the full Jack in the Box menu

Is the Grilled Chicken Salad healthy?

 
 
88% of voters think the Grilled Chicken Salad is healthy.

Vote:  
130 17

Does the Grilled Chicken Salad taste good?

 
 
89% of voters think the Grilled Chicken Salad tastes good.

Vote:  
109 14

Jack in the Box Grilled Chicken Salad Allergens

Contains
milk
Does Not Contain*
egg
fish
gluten
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Jack in the Box Grilled Chicken Salad contains milk. a Jack in the Box Grilled Chicken Salad does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Jack in the Box Grilled Chicken Salad Ingredients

We are working on getting the ingredients for this item.