Jack in the Box

Jack in the Box Grilled Chicken Salad Nutrition Facts

Voted a healthy and tasty option.

A Jack in the Box Grilled Chicken Salad contains 250 calories, 9 grams of fat and 14 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Chicken Salad from Jack in the Box.

Jack in the Box Grilled Chicken Salad Nutrition Facts

Updated: 1/26/2022
Serving Size	373g
Calories	250	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	4.0g	20%
Trans Fat	0.0g
Cholesterol	70mg	23%
Sodium	660mg	28%
Total Carbohydrates	14g	5%
Dietary Fiber	4g	16%
Sugars	6g
Protein	28g	56%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jack in the Box

Calorie analysis

There are 250 calories in a Grilled Chicken Salad from Jack in the Box. Most of those calories come from protein (43%) and fat (35%).

To burn the 250 calories in a Grilled Chicken Salad, you would have to run for 22 minutes or walk for 36 minutes.

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Customer ratings

According to our website visitors, a Grilled Chicken Salad is a healthy and nutritious option from Jack in the Box, with 89% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grilled Chicken Salad is healthy or not.

Is the Grilled Chicken Salad healthy?

89% of voters think the Grilled Chicken Salad is healthy.

Vote:

132 17

Does the Grilled Chicken Salad taste good?

89% of voters think the Grilled Chicken Salad tastes good.

Vote:

112 14

Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Jack in the Box Grilled Chicken Salad contains milk. a Jack in the Box Grilled Chicken Salad does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.