Jack in the Box

Jack in the Box Donut Holes Nutrition Facts

Jack in the Box Donut Holes contains 210 calories, 13 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Donut Holes from Jack in the Box.

Jack in the Box Donut Holes Nutrition Facts

Updated: 3/8/2021
Serving Size	45g
Calories	210	See analysis
Calories From Fat	120
	Amount Per Serving	% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrates	19g	6%
Dietary Fiber	1g	4%
Sugars	4g
Protein	3g	6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jack in the Box

Calorie analysis

There are 210 calories in Donut Holes from Jack in the Box. Most of those calories come from fat (58%) and carbohydrates (37%).

To burn the 210 calories in Donut Holes, you would have to run for 18 minutes or walk for 30 minutes.

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Customer ratings

According to our website visitors, Donut Holes is not a healthy and nutritious option from Jack in the Box, with only 11% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Donut Holes is healthy or not.

Is the Donut Holes healthy?

11% of voters think the Donut Holes is healthy.

Vote:

3 24

Does the Donut Holes taste good?

86% of voters think the Donut Holes tastes good.

Vote:

24 4

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Jack in the Box Donut Holes contain egg, gluten, milk, soy and wheat. Jack in the Box Donut Holes does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Donut Holes from Jack in the Box contain the following ingredients:

Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Whey (A Milk Derivative), Dextrose, Skim Milk, Yeast, Contains Less Than 2% Of The Following: Soybean Oil, Salt, Defatted Soy Flour, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Mono And Diglycerides, Sodium Stearoyl Lactylate, Cellulose Gum, To Preserve Freshness (Calcium Propionate), Guar Gum, Xanthan Gum, Colored With (Beta Carotene), Egg Whites. Cooked in Canola Blend Frying Oil.