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IHOP Pepper Jack Cheese Nutrition Facts

IHOP Pepper Jack Cheese Nutrition Facts

A IHOP Pepper Jack Cheese contains 160 calories, 13 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Pepper Jack Cheese from The International House of Pancakes.

IHOP Pepper Jack Cheese Nutrition Facts

Updated: 4/22/2021
Serving Size 1 serving
Calories 160 See analysis
Calories From Fat 117
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 270mg 11%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 10g 20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 160 calories in a Pepper Jack Cheese from IHOP. Most of those calories come from fat (73%).

To burn the 160 calories in a Pepper Jack Cheese, you would have to run for 14 minutes or walk for 23 minutes.

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Weight Watchers points
SmartPoints
4
PointsPlus
Freestyle

There are Weight Watchers Freestyle Points, WW SmartPoints and 4 WW PointsPlus in a serving of Pepper Jack Cheese from IHOP.

Weight Watchers points for
the full IHOP menu

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